Recovering Our Wholeness & Living Fully
"The whole trend of this inquiry is to attain gradually some glimpse of the divine instruments of ourselves and to reach some understanding of the immense possibilities of beauty, joy, and power these bodies contain." -Ruth St. Denis
Life is an adventure; it is time to embrace it!
"No matter where you are in your sexual journey right now, whether you have an awesome sex life and want to expand the awesomenenss, or you're struggling and want to find soluations, you will learn something that will improve your sex life and transform the way you understand what it means to be a sexual being..... even if you don't yet feel that way, you are already sexually whole and healthy. The science says so." -Emily Nagosky, Ph.D Come As You Are.
"The trauma that started "out there" is now played out on the battlefield of [our] bodies, usually without a conscious connection between what happened back then and what is going on right now inside. The challenge is not so much learning to accept the terrible things that have happened but learning how to gain mastery over one's internal sensations and emotions." -Bessel Van Der Kolk, M.D. The Body Keeps the Score.
"The moment I heard my first love story I started looking for you, not knowing how blind that was. Lovers don't finally meet somewhere. They're in each other all along." -Rumi
"We're asked to search our whole being. Once the search has begun in earnest, we begin to hear a response to our call to the Universe to reveal to us who it is we really are." -James O'Dea
Recovering Wholeness & Living Fully
HEALTHY SEXUALITY & SELF-LOVE
You are already whole.
You are already beautiful.
You are already love.
You are already powerful.
How do we connect to these Truths,
when our life,
are telling us something very differently?
Move forward, grow, heat, courage, light, transform, passion, fuel to get things moving
Flow, at ease, flexible
Stable, grounded, rooted
A little about me
GUIDING YOU TO GO DEEPER TO WHAT IS POSSIBLE
I'm an inquisitive, explorer, who has given much of her adult life in service to others: educating, advising, supporting people of all ages and diversity to thrive while working in my past government and nonprofit positions. And though I've been successful in my work life, I felt so disconnected and shutdown in my long-term relationships, and even more so with myself. I was constantly frustrated, had a lot of anxiety, and ruminated on the negative.
It got so bad, that something had to change. So for the last ten years, I committed to learning what it meant to be in connection with Life. Even though I had no idea if it really was possible for me, I had to at least try, because I was suffering. I then went on a very deep adventure-to places all over the world, and more importantly in my inner landscapes, with the help from incredible teachings, teachers, study, and lots of embodiment practice. I realized that I, along with so many of us that have been brought up in the western culture, are deeply disconnected with the body, including our sexuality, and a connection to the Sacred. By recovering these parts of myself, the way I show up in life has greatly shifted. I am constantly in awe of how I can now access love, wholeness consistently. Life becomes magical, beautiful, and alive.
I finally feel at home in my sensuous body. I finally feel a grounded freedom. And finally, I feel such gratitude in relationship, and my connection to LIFE(to what is Sacred).
I'm excited to now help others come into their wholeness, through the teachings and embodied experiences I've learned on my journey, and through an intensive year and a half program to become a Certified Love, Sexuality, and Relationship Coach.
A change is possible; we just may need guides and supports to help us on our unique, yet connected journey.
See About Me for more information...
SUPPORT THAT MAKES A DIFFERENCE
I guide and hold you accountable for your:
connection to Life.
I am your coach and guide who:
is completely supportive with where you are at now.
can hold the space with nonjudgement, presence, and love.
can help you radically shift your relationship with yourself and other.
pushes on your possibility.
holds your commitment with integrity and accountability.
isn't afraid of guiding you to reclaim a healthy sexuality.
can help integrate the disconnection between your head, heart, and sexuality.
Have you ever done the same thing, repeat the same patterns knowing that you needed to do something different? Of course you have, we all have. I teach you the tools to connect your mind, body, heart, and the Sacred using Eastern Modalities, and the latest research in psychology, and neurology to be in love with life, to be passionate with who you are and what you are doing, and connect to your sexuality as a part of you and not something separate. In addition to 1-on-1 consultations and group sessions, I host workshops and support seminars for people who are committed in diving deeper and wanting change.
GET THE MOST OUT OF LIFE
My Committment to you
This integrative program is designed specifically for you. You will be supported, held accountable, and nourished with each 1 on 1 session through SKYPE.
You will be able to:
gain the tools to help heal emotional pain
transform negative rumination to contentment and love
feel at home and vibrant in your body
dissolve what blocks you from getting what you desire
feel in alignment with who you are, and what is possible
gain the clarity you need
know your Sacredness
rediscover and learn how to be your own best friend and luscious lover
GUIDANCE & INSPIRATION
My mission is
to support and guide women who feel shut down, dissatisfied, and disconnected to feeling whole and vibrantly alive.
EMBRACE LIFE’S CHALLENGES
I help women
Discover and maintain what is delicious and authentic about your life, partnerships, and with the Sacred.
those who have shame and disconnection with their body, because of cultural/religious/social conditioning, STDs
those who distrust or have shutdown their sexuality and self love.
those who have had the wake up call of knowing more is possible, and are finally ready to commit to their process.
“We have to learn to live our life as a human being deeply. We need to live each breath deeply so that we have peace, joy and freedom as we breathe.”
THICH NHAT HANH
Stay in Touch
BE GROUNDED & EXPANDED
I produce a wholeness update: giving prompts to go deeper, meditations, actions, resources, etc. If you would like to stay in touch and learn more, just subscribe below. I'd love to hear from you. Also, I never give out emails to others.
Schedule a Session
Want to hear more about how I can transform your life? Contact me today to schedule a Skype session.